...• Get some fresh air. Just a small amount of time outside each day can have a positive affect on your body. Do an outdoor activity such as gardening or take a walk. Our bodies need sunshine to produce Vitamin D in our skin and remain healthy. Just make sure you are protected from burning. Over exposure to the sun can be damaging to your skin so just make sure if you plan to be out in the sun for extended periods of time that you bring along some sun screen....»
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«...The very first thing one has to be disciplined about when treating acne is to wash your face daily. This may sound like common sense but there are many people who think that cleansing their face means splashing water while in the shower. Well it is a little more than that. You need to first choose a proper cleanser that is made for acne treatment. This cleanser will remove the dirt, oil and dust from your face. Also if the cleanser contains salicylic acid, it can help to unclog the pores as well. Also use lukewarm water when washing, as this is gentler on your skin and aids in the unclogging of pores. Choose an acne facial wash that is gentle on the skin and is not over drying....»
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